It has been overwhelming -- in the best way possible -- how many of you have joined me on my journey to better health. When I started the Whole30 in June, I never imagined that I'd stick with it as long as I have. And I definitely never imagined how life-changing it would be for me.
Or for many of you. I honestly can't even keep track anymore of the number of you guys that have started your own Whole30 after I've been preaching about it these last few months. And I know several of you finished and are feeling amazing!
Given that the holidays are fast-approaching, it occurred to me that I probably need to do another Whole30 sometime soon. While I truly have begun to see food and health in a new light, I know that Thanksgiving and Christmas (and our trip to Austin this weekend!) will involve some decidedly non-Paleo food, and I want to have a plan in place for giving my body and brain a good reset when the new year comes.
So I'm going to start another Whole30 on January 1st.
And I want you to join me.
I don't know where you're at in terms of health. Maybe you work out consistently but need a way to focus on eating things that will improve your health, rather than things that negate all your hard work in the gym. Maybe you're like I was and are morbidly obese and in need of something -- ANYTHING -- to help you make a change.
Or maybe you just want to drop your holiday weight quickly and like the idea of doing it in the healthiest way possible. Either way, I think we can all agree that misery loves company, and that's why I thought that we could do this together.
So we'll attempt 30 days of completely whole foods. No sugar (in any form, apart from fruit). No grains. No dairy. No legumes. No alcohol.
It's hard. Oh, friends, it's hard.
But I really can't explain how amazing you'll feel when you're finished. It's unlike anything I've ever felt in my life.
I haven't quite figured out how I want to do it, from a logistics standpoint. Part of me wants to organize a DietBet simply because it's an excellent way to get all of us together in one place and facilitate a feeling of community, but weighing during the Whole30 is expressly contrary to the Whole30 rules, so I feel like that may not be the best option. If any of you have ideas, I'm all ears. Maybe a Facebook group? I'll spend more time thinking about how we can organize it all and report back soon.
For now, be thinking about whether or not it might be the right step for you. One of the reasons I'm posting about this so early (and clearly before I've thought it all through) is because I wanted to give you time to learn about the plan and get prepared. I would obviously recommend buying the book It Starts with Food, but you can also find nearly all the information you'll need on the Whole30 website. If you're in particular need of some tough love, read this (scroll down to the section titled "It's For Your Own Good").
And also, can I just mention that I stand to gain NOTHING from you joining me in this endeavor, apart from your camaraderie and support? None of the links here are affiliate links, and the Whole30 is completely free to do. I do think the book really helps explain everything and is WELL worth the money, but you don't necessarily have to buy it to successfully complete a Whole30, and I won't make a dime whether you do or don't.
I just believe in the Paleo lifestyle and think you will too if you give it a chance.
If you think you might be interested, leave a comment below or shoot me an email at email@example.com. I just want to get an idea of how many people we're looking at so that I can figure out what kind of structure, if any, we might need.
I'm so excited, you guys!