Tuesday, December 30, 2014

Whole30 Meal Plan: Week One

As I've said before, you'll find sticking to the Whole30 so much easier if you plan out your meals and do the prep work as much in advance as possible. Because I don't know about you guys, but my family is busy. Weeknights are a scramble to get dinner cooked and eaten, baths taken, and the little girl put to bed. The more shortcuts I can manage, the happier I am.

Here's what we'll be eating these first few days of the Whole30. I'll get a full meal-planning post up for next week on Monday, and that will kick off the first of our Whole30 link-ups. That's where you guys can either link up your own Whole30-related posts or post your thoughts/meal ideas in the comments. And in case you haven't joined us over on Facebook, we're already having a great time connecting and supporting one another there.

Prep: hard-boil eggs, roast cauliflower, make two batches of olive oil mayo, slow cook chicken, mix up Caesar dressing

Dinner: Roasted Cauliflower Soup (The Paleo Kitchen) with bacon and Paleo Caesar salad
Prep: Trim chicken, slice onion and carrot

Prep: Trim and slice chicken, julienne carrots, chop green onions and cilantro

Prep: Peel and dice sweet potatoes, make mango salsa (if Kroger doesn't have it)

Dinner: Turkey burgers with mango salsa and sweet potato hash

2-3 hard-boiled eggs with Louisiana Hot Sauce, cherry tomatoes, and a handful of kale

Chicken Salad on spinach with cherry tomatoes

Fresh fruit
Almonds dusted with cocoa and cinnamon
Sliced bananas with a spoonful of almond butter melted on top, sprinkled with cinnamon
Deviled eggs

1 comment:

Kate @ Classy Living said...

This looks awesome! I was planning a Whole 30 of my own and found your blog through a friend. I can't wait to follow along/participate in this with you! Joined the facebook group, too :)

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